Individual Therapy is also known as talk therapy. This type of psychotherapy is an effective treatment to help individuals deal with many situations that cause distress, personal issues, emotional difficulties, and mental illnesses.

Individual therapy may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). In therapy, we can commit to a process of learning how to manage distress and mental health issues.

At the Awareness & Wellness Center (AWC), we provide a safe place for clients to examine their lives, along with their core beliefs about themselves and others. Our therapists are experts in guiding clients through the process of exploring, clarifying, and identifying of their needs. If you want to engage in this transformative experience, we are here for you.