The benefits of Sound Healing include
- lower stress levels
- fewer mood swings
- lower blood pressure
- lower cholesterol
- improved sleep
Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, ADHD, and dementia.
As a professor at Carnegie Mellon University, she is actively engaged in promoting the mental health and wellbeing of the campus community. Personal initiatives include “Beethoven in the Face of Adversity” and the Shadyside Porch Concerts, both focused on using the healing power of music to create community. As we collectively face the emotional toll of the pandemic, Monique invites you to experience the sounds of the violin and singing bowls as a powerful modality for healing and wellbeing.