Heather McDonough-Caplan

M.A.

Heather McDonough-Caplan

M.A.

Intake Coordinator and Pre-licensed Psychotherapist

412-206-9466
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Pronouns: She/Her/Hers

Welcome, I am so glad you are here! You’ve already taken a brave first step toward healing. 
Psychological distress can be an incredibly isolating experience. From the moment you step into 
my office, you are no longer alone in your journey. It is my aim to provide a compassionate, 
empathetic, trauma-informed environment to help my clients establish a deep sense of safety in 
their minds and bodies. I embrace a holistic view of wellness and focus on the mind-body 
connection in my therapeutic practice. 
 
I primarily use a cognitive-behavioral approach to explore the relationship between thoughts, 
emotions, and actions. However, I believe that people cannot “out-think” strong emotions and 
trauma, so I also draw from acceptance and commitment therapy (ACT), mindfulness-based 
interventions, and somatic body-based practices. As my client, we will work together to 
determine which techniques best fit your unique strengths and needs. 
 
I earned my master’s degree in psychology from a research-focused clinical program and 
integrate current research into my clinical practice. I am currently a pre-licensed clinician, so I 
receive regular supervision from experienced, licensed professionals to ensure that you are 
receiving the best possible care. It is a great privilege to walk with my clients through their most 
difficult journeys, and it would be an honor to work with you! 
Age Groups
Adolescents
Young Adults
Adults
Age 13-18
Age 18-21
Age 21+
Specialties:
  • Depression and mood disorders 
  • Anxiety 
  • Stress 
  • Trauma and PTSD
  • Chronic pain 
  • Suicide safety assessments and safety planning 

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