Awareness & Wellness Experience

Awareness & Wellness Experience

Discover your best self.


Through awareness, we are cognizant, informed, and alert. We gain the ability to perceive, feel, or become conscious of events, objects, or sensory patterns.

Fritz Perls (Gestalt Therapy) stated quite powerfully that “awareness is like the glow of a coal, which come from its own combustion; what is given by introspection is like the light reflected from an object when a flashlight is turned on it.”

At the Awareness & Wellness Center (AWC), our therapists build on this inherent human development and guide you toward a more profound understanding of the events that shape your own life. Simply put, we help you get in touch with yourself and shed new light on your experiences. As we become more self-aware, we can better cope with our thoughts, emotions, and beliefs about ourselves and our relationships.

In therapy, we help our clients by increasing their potential to self-examine, self-analyze, and become more self-aware of their strengths and weaknesses. There is so much to discover about ourselves, our inner thoughts, and our processes. This inward search can sometimes seem overwhelming or intimidating, especially alone. But with the help of our therapists, this journey can be enlightening, feel safe, and provide you with new perspectives.


We typically think about wellness in terms of physical health and being free from disease. Our team believes wellness should also encompass mental, spiritual, emotional, social, sexual, and intellectual functioning. So each therapist strives to integrate these strengths when addressing the well-being of our clients.

As expressed by Plato, “The part can never be well unless the whole is well.”

Wellness requires continual attention, and sometimes we neglect to make this our priority. As we search for fulfillment in our lives, we must also explore well-being to receive the maximum benefits. With the help of our team, you can learn many new paths to wellness while also improving your self-awareness and developing strategies for a happy and healthy life.

Start your journey today.

We can help to lead the way. Simply fill out a short intake form.